This episode of Fully Free with Ashley dives into period talk with our amazing guest Amanda, who is a Functional Women's Health Registered Dietician. We have a casual and fun conversation on our favorite topic, exploring the phases of women's cycles + how to support each phase with movement, mindset & nutrition. We also discuss our own stories a bit, how we got interested in Functional Health and our background in sports. Our discussion then moves into gut health + healing, the birth control pill, PMS, cravings, period misconceptions, ovulation & so more. You can find Amanda on instagram (@hormonehealingRD) with so much informative content, as well as her own podcast "Balanced Babes."  You can find me on my personal account (@oneluvash) as I'm currently working on my hormonal wellness educational account which will be up and running soon (stay tuned).