In this episode, Paul is joined by Seth and Robert to chat about the Buddy Up campaign, which promotes authentic conversations among men and their friends, gives men tools to offer help to friends, and raises awareness to mental health at work. Hear how workplaces in Canada champion men’s mental health to reduce male suicide by encouraging conversations about these challenging topics like depression, anger, and loneliness.

Links & Show Notes

https://ingoodcompany.menshealthresearch.ubc.ca/2024/11/08/episode-10/ ⁠https://twitter.com/MensHealthUBC

(00:00) Teaser

(00:12) Introduction

(02:22) Overview of the Buddy Up campaign – Supporting others and offering help to friends

(04:42) Men’s mental health and suicide prevention awareness champions

(07:00) Teaching men that it is okay to talk about mental health (e.g., depression, anxiety, OCD, PTSD, bipolar, suicide) and how to check in on a buddy

(08:08) Men are struggling and need support

(09:53) Workplace and men’s mental health

(11:27) How the campaign facilitates workplace mental health awareness, services, and support

(12:12) Statistics for men’s workplace mental health in Canada

(13:31) What can employers and workplaces do to support men’s mental health

(16:40) Success stories from workplaces supporting the mental health of workers

(19:56) Work from home/remote jobs/hybrid work and mental health

(22:23) Recommendations for connecting virtually at work

(25:18) Social connection with colleagues and how to build stronger relationships at work

(27:08) How to support someone that opens up to you about their struggles

(29:50) Checking in on a friend that has chatted with you and ongoing support

(30:54) Workplace training to prepare people to engage in conversations about suicide

(33:55) How to get involved with the Buddy Up campaign at your workplace

(35:01) Closing Remarks

(35:10) Outro