As we approach the Full Moon, the Waxing Gibbous phase invites refinement and adjustment.

This episode focuses on recognizing your capacity—how it shifts, how it communicates, and what happens when you honor it instead of pushing past it. Supporting your capacity is an act of alignment, not limitation.

You’ll be guided through a gentle meditation, a journal prompt to explore your limits with compassion, and a self-care action that supports balance instead of burnout.

Edited by Andy Estrada.

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