Today we are talking about the 18 things that you can do to support your fertility.

 

In this episode of Real SOULutions:

01:40 - Hormone Testing

03:00 - Tracking your cycle

05:20 - When to have sex 

08:23 - Diet

08:45 - Dietary Tips to decrease inflammation

09:30 - Antioxidants and supplements

10:00 - Toxin Exposure

10:50 - Weight

12:25 - Alcohol, sleep, and stress

13:30 - How OFTEN to "do it"

14:50 - Other natural options

 

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