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Supporting Your Fertility: 18 Things to Do!
Today we are talking about the 18 things that you can do to support your fertility.
In this episode of Real SOULutions:
01:40 - Hormone Testing
03:00 - Tracking your cycle
05:20 - When to have sex
08:23 - Diet
08:45 - Dietary Tips to decrease inflammation
09:30 - Antioxidants and supplements
10:00 - Toxin Exposure
10:50 - Weight
12:25 - Alcohol, sleep, and stress
13:30 - How OFTEN to "do it"
14:50 - Other natural options
Use Sarah20 for 20% OFF in Natural Cycles
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By Sarah Grace Meck, MS, RD
4.8
187187 ratings
Today we are talking about the 18 things that you can do to support your fertility.
In this episode of Real SOULutions:
01:40 - Hormone Testing
03:00 - Tracking your cycle
05:20 - When to have sex
08:23 - Diet
08:45 - Dietary Tips to decrease inflammation
09:30 - Antioxidants and supplements
10:00 - Toxin Exposure
10:50 - Weight
12:25 - Alcohol, sleep, and stress
13:30 - How OFTEN to "do it"
14:50 - Other natural options
Use Sarah20 for 20% OFF in Natural Cycles