Kayla Bell-Consolver (IG: @questionkayla28 ) is on The Minds to discuss mental health, especially in light of the current pandemic. She gives us insight on ways to actively support your mental health by identifying triggers. Kayla brings in her perspective on how all of this, in consideration with current events, affects the black community. Tune in for practical ways to take care of yourself and self-educate on issues surrounding mental health.

This episode is sponsored by Jared Nicolaisen, Mortgage Advisor (website: jnhomeloan.com) and the Rise Again Podcast (IG: @riseagaincreate)