Grounded Sage Podcast

Supporting Your Skin Through Nutrition With Krystal From Little Bird Holistics

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In this episode, Jamie (the founder of Grounded Sage) and Krystal (the founder of Little Bird Holistics) chat about how you can support your skincare journey through nutrition.

A holistic approach to skin health is your best defence against skin conditions like acne but navigating the world of whole-body, healthy living can be confusing and overwhelming. Jamie and Krystal share their knowledge and experience in managing and balancing a holistic lifestyle.

Topics discussed in this episode include:
  • Habits, hormones, and their effect on our skin
  • Important information for those who are new to supporting their skin through nutrition.
  • Meal ideas for overall wellness.
  • A quick "build to suit" framework for skin-supporting meals
  • Exfoliating
  • BROWS - "Spock brows", birth control + brows, filling brows
  • Microblading - questions to ask before diving in
  • Inflammation - and clues to know when you've triggered an inflammatory response
  • Body confidence
  • Advice for speaking with doctors
  • Mother-daughter conversations about skincare and makeup
  • Products from our teenage days
  • What skincare products work for Krystal's skin
  • Self-care routines
  • Real mindfulness practices for busy moms

    • Helpful links from this episode:

    • Little Bird Holistics
  • Little Bird Holistics on Instagram
  • Little Bird Holistics on Facebook
  • Rising Moon Sisters
  • Rising Moon Sisters on Instagram
  • Radiant Rebel Facebook Group
    • ...more
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    Grounded Sage PodcastBy Jamie Sabot