Stress is our body's reaction to a challenge or demand. In short bursts, stress can be positive, such as when it helps us avoid danger or meet a deadline. But when stress lasts for a long time, it may harm our health.

We all experience stress on a regular basis. Often times our option to relieve that stress is exercise. However, stress-relief doesn't just come from exercise. The answer for managing our stress might be in our diet.

Our guest today is a good friend of mine, Claire Kutil.  Claire is also a Nutritional Therapy Practitioner who supports women with balancing their hormones, increasing their energy and discover true health with a bio-individually appropriate plan that meets them where they are and guide them on the journey to being restored and revitalized.

In this episode, Claire shares with us how diet is often overlooked as part of the stress-fighting picture but eating a healthy diet can reduce the negative effects of stress on our bodies. Tune in to learn more. 

Get full transcript and more information here: ​​https://www.celesteharrington.com/podcasts/thrive-9-5 

GUEST INFO —

Claire Kutil, Nutritional Therapy Practitioner

Website - https://www.clairekutil.com/

Instagram -https://www.instagram.com/claire_kutil/

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