Shrinking It Down: Mental Health Made Simple

Supporting Youth in a World Riddled by Conflict


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Let's be honest, we're all stressed.

We're stressed about climate change, world crises, the upcoming election, or even just the common stressors of everyday life: economic pressures, relationship issues, burnout, you name it. So, with all stress, our conversations can easily become more uncivilized.

In this episode of Shrinking it Down, Gene and Khadijah discuss the key elements of conflict resolution, strategies for civil conversations, and a special role-play scenario to help demonstrate positive conflict resolution.


Media List
  • Political Polarization in the American Public (Pew Research Center)
  • Conflict Resolution - 10 Tips for Families (Clay Center)
  • Parents Under Pressure (U.S Surgeon General)
  • Parental Stress: Practical Tips in Response to the Surgeon General (Clay Center)
 

Episode music by Gene Beresin

Episode produced by Spenser Egnatz

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Shrinking It Down: Mental Health Made SimpleBy Gene Beresin, MD, MA and Khadijah Booth Watkins, MD, MPH

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