Why You’re Not Crazy, You’re Just Not Talking

Ever feel like you’re fine until someone asks how you are—and suddenly you’re fighting back tears in the toothpaste aisle? You’re not alone. In this episode, I deep dive into the world of suppressed emotions—why we avoid them, how they show up in our bodies and relationships, and what it’s really costing us to stay silent.

This is your invitation to stop ghosting your feelings and finally feel seen.