In this episode, I talk about my current struggles with anxiety as well as our instinct to suppress many emotions we are feeling. I think it is very easy for many of us to overlook how we are actually feeling and we forget that we are entitled to our emotions. As for myself, I have been consumed with anxiety lately and really trying to acknowledge what my current triggers are. My hope is that no one feels alone in the emotions they are feeling and they know it is okay to open up about them.

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!