(Sur) Thriver's Guide to Health

My name is Mathew Diaz and I'm an Integrative Health Coach in North Carolina. More specifically an Integrative Health Practitioner trained by the largest Integrative and Functional Medicine Practice in the world, The Cabral Wellness Institute.

Disclaimer: I do not treat, cure or diagnose disease. This is for educational purposes only and does not substitute for guidance from a licensed medical practitioner. 

Join the community FM Detox Group: https://bit.ly/simple-wellness_4you 

To Schedule a Free Discovery Call visit https://www.rootlvlwellness.com/contact-us or email me at [email protected] 

If you don’t own your Health who does? Make sure to Like, Comment, Subscribe and share it with anyone whom you feel it could serve. 

Any Purchase of Equi Life products through my affiliate link supports you and the mission to spread true health: https://bit.ly/ayu-mem 

Follow Me On IG @mathewthehealthcoach

Disclaimer: I do not treat, cure or diagnose disease. This is for educational purposes only and does not substitute for guidance from a licensed medical practitioner. 

Join the community FM Detox Group: https://www.facebook.com/groups/3104094633193324/ 

To apply for my Integrative Health Coaching program visit https://www.rootlvlwellness.com/contact-us or email me at [email protected] 

If you don’t own your Health who does? Make sure to Like, Comment, Subscribe and share it with anyone whom you feel it could serve. 

Any Purchase of Equi Life products through my affiliate link supports you and the mission to spread true health: https://equi.life?irad=908976&irmp=2507476 Follow Me On IG @mathewthehealthcoach

Resources: 

Disclaimer: I do not treat, cure or diagnose disease. This is for educational purposes only and does not substitute for guidance from a licensed medical practitioner.

Join the community FM Detox Group: https://www.facebook.com/groups/3104094633193324/ 

To apply for my Integrative Health Coaching program visit https://www.rootlvlwellness.com/contact-us or email me at [email protected] 

If you don’t own your Health who does? Make sure to Like, Comment, Subscribe and share it with anyone whom you feel it could serve. 

Any Purchase of Equi Life products through my affiliate link supports you and the mission to spread true health: https://equi.life?irad=908976&irmp=2507476 

Follow Me On IG @mathewthehealthcoach

Join the community FM Detox Group: https://www.facebook.com/groups/3104094633193324/ 

To apply for my Integrative Health Coaching program visit https://www.rootlvlwellness.com/contact-us or email me at [email protected] 

If you don’t own your Health who does? Make sure to Like, Comment, Subscribe and share it with anyone whom you feel it could serve. 

Any Purchase of Equi Life products through my affiliate link supports you and the mission to spread true health: https://equi.life?irad=908976&irmp=2507476 Follow Me On IG @mathewthehealthcoach

To Schedule a free Health Conversation Visit: https://www.rootlvlwellness.com or email me at [email protected]   

Join the Ayubowan Membership Program: https://equi.life/pages/membership?irad=1240429&irmp=2507476   

My Recommended Resources: https://stephencabral.com/resources/?x=matdiaz&c=6ec01bcd If you don’t own your Health who does?    

Make sure to Like, Comment, and Subscribe and share with anyone who you feel it could serve.   

Disclaimers: I do not cure treat or diagnose disease. All contents, opinions, and linked material is intended for educational purposes and does not replace the guidance of a qualified medical professional.  

Any Purchase of Equi Life products through my affiliate link supports you and the mission to spread true health empowerment: https://equi.life?irad=908976&irmp=2507476   

Social: Follow Me On IG @mathewthehealthcoach  

Youtube: https://bit.ly/3tpiXlb  

Rumble: https://rumble.com/c/RootLevelWellness

Sources: https://www.karpmandramatriangle.com/, The Power of Ted by David Emerald

To Schedule a free Health Conversation Visit: rootlvlwellness.com or email me at [email protected] 

Join the Ayubowan Membership Program: https://equi.life/pages/membership?irad=1240429&irmp=2507476 

Recommended Resources: https://stephencabral.com/resources/?x=matdiaz&c=6ec01bcd If you don’t own your Health who does? Make sure to Like, Comment, and Subscribe and share with anyone who you feel it could serve. 

Any Purchase of Equi Life products through my affiliate link supports you and the mission to spread true health empowerment: https://equi.life?irad=908976&irmp=2507476 

Follow Me On IG @mathewthehealthcoach 

Youtube: https://bit.ly/3tpiXlb

Any Purchase of Equi Life products through my affiliate links supports you and the mission to spread true health empowerment: https://equi.life?irad=908976&irmp=2507476   

Sources: https://stephencabral.com/podcast/1348/ 

To Schedule a free Health Conversation Visit: rootlvlwellness.com or email me at [email protected]   

(1) Sedentary lifestyle, lack of blood flow  

2) Too much caffeine, reduces the size of the brain  

(3) Excess alcohol, get to grow bad bacteria in the gut  

(4) Nicotine  

(5) Processed sugar  

(6) A 2003 study showed a high saturated diet doubled the risk for Alzheimer’s. Keep your level of Arachidonic acid low, AA is highly inflammatory. You can test your level with an Omega 3 test.  

Bonus 1) A high vegetable diet lowered risk of Alzheimer’s & cognitive decline by 35%   

Take a FREE Toxicity Assessment or Thyroid Assessment: https://stephencabral.com/assessments/?x=matdiaz&c=6ec01bcd Recommended Resources: https://stephencabral.com/resources/?x=matdiaz&c=6ec01bcd   

If you don’t own your Health who does?  Make sure to Like, Comment, and Subscribe and share with anyone who you feel it could serve.   

Follow Me On IG @mathewthehealthcoach

Any Purchase of Equi Life products through my affiliate links supports you and the mission to spread true health empowerment: https://equi.life?irad=908976&irmp=2507476   

Sources: https://stephencabral.com/podcast/1894/ 

https://pubmed.ncbi.nlm.nih.gov/30340384/ 

https://pubmed.ncbi.nlm.nih.gov/30231628/ 

(1) Low mood, lack of zest/vitality  

(2) Chronically inflamed (sore, tight, joint pain, skin rashes)  

(3) bloated most days of the week  

(4) Food sensitivities and acid reflux, gas, cramping  

(5) Increased signs of aging, sudden greying, weakening nails  

(6) chronic headaches, migraines headaches, tension headaches even once a week.  

(7) brain fog  

(8) lack drive/ ambition low on dopamine/ excitatory neurotransmitters  

(9) nervousness/ anxiety 

(10) forgetfulness everyday  

To Schedule a free Health Conversation Visit: rootlvlwellness.com or email me at [email protected]   

Take a FREE Toxicity Assessment or Thyroid Assessment: https://stephencabral.com/assessments/?x=matdiaz&c=6ec01bcd Recommended Resources: https://stephencabral.com/resources/?x=matdiaz&c=6ec01bcd   

If you don’t own your Health who does?  

Make sure to Like, Comment, and Subscribe and share with anyone who you feel it could serve.   

Follow Me On IG @mathewthehealthcoach

To apply for my Integrative Health Coaching program visit rootlvlwellness.com or email me at [email protected] 

Take a FREE Toxicity Assessment or Thyroid Assessment: https://stephencabral.com/assessments/?x=matdiaz&c=6ec01bcd Recommended Resources: https://stephencabral.com/resources/?x=matdiaz&c=6ec01bcd 

Thyroid Course with FREE Online Group Coaching: https://stephencabral.com/thyroid-accelerator?x=matdiaz&c=6ec01bcd If you don’t own your Health who does? Make sure to Like, Comment, and Subscribe and share it with anyone who you feel it could serve. 

Any Purchase of Equi Life products through my affiliate link supports you and the mission to spread true health: https://equi.life?irad=908976&irmp=2507476 Follow Me On IG @mathewthehealthcoach or Telegram: https://t.me/ThePanaceaConcept

Bonus Links

https://medicalxpress.com/news/2020-05-blood-pressure-lowering-dementia.html

https://www.thrivetimeshow.com/reawaken-america-tour