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November 11, 2019No validation requiredThoughts in the present moment about life and the priorities we all choose today and everyday.3 minPlay
March 11, 2019Maintenance for the milesI hit another milestone with one of my cars hitting 300000 it’s a Ford 1991 van. The mind and body are not much different for longevity through maintenance. Thank you for listening3 minPlay
January 15, 2019The Inner CreativitySpontaneous thoughts for 2019 and the from the inside out to a new freedom and future.4 minPlay
March 26, 2018Morning healthy tipsA spontaneous time capsule of some of the choices i make daily. Inspired by a healthy lifestyle2 minPlay
March 11, 2018Thoughts on healthy ritualsSharing some reminders of morning rituals and the awareness of the choices we each make daily2 minPlay