Avid surfers David Stratford and Michael Johnson are the faces behind Manly Surf, a blog that aims to create a community out of what is often seen as a solo sport.

In this episode of The Wellness Daily Show, they join host Jerome Doraisamy to reveal how surfing has impacted their lives by offering more than just physical benefits and why they look at it as far more than simply hitting the beach.

The pair share stories of their time on the water, discuss the importance of discipline and how outdoor activity offers up plenty of valuable, transferable skills and teachings.