Sitting out in the middle of the ocean on your surfboard gives you the perfect opportunity to practice being present.

Most of us live the vast majority of our lives either in the past or future. But the past is gone. And future is yet to come.

All we have is the present. All we have is now. Live NOW, squarely in the present, and give yourself the chance to experience life.

Feel the air. Hear your breathe. See the birds. Feel the ocean. Taste the salt on your lips. Listen to your heart. FEEL your heart.

Join me in today's Surfing Lessons episode 🎙 by searching SURFING LESSONS in iTunes!

#livewildlyconnected #ruthlesslycommitted