When the sea or ocean comes rough, and the waves are highest, surfers take the wave head-on and rise above it, the journey of life is to find out what we are good at and do it well- Angie Murenga

Its #PodcastFriday our first guest in this new series themed "Journeys of Resilience" is the lovely @AngieMurenga"

Resilience is not a trait that you have or you don’t have. The good news is that these traits can be learned and developed. The muscle that is resilience is essential to maintain and grow our wellbeing, therefore we have to invest in the tools that help us cope with uncertainty.  As we use the resilience muscle it gets stronger.

What are you doing to strengthen your resilience muscle?#PressPlay #ListenUp 
#Resilience #WomenInLeadership #ActivateWILA #Ridethewave #GemsandNuggets