There is the common list of benefits about the Feldenkrais Method: people get from lessons saying they feel taller, more grounded, lighter, more graceful, easier movement, less pain etc.

That's a good and with this episode I wanted to focus on the surprising benefits of this work. The benefits that emerge as new thoughts for yourself.

Like the following:

• I didn't know I was doing that!
• I never expected I could do that!
• I improved my game without practicing!

As one continues on their Feldenkrais journey, more and more benefits reveal themselves. To learn more about these, I've created a short ebook on the 9 Surprising Benefits of the Feldenkrais Method.Download it here

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Hi, I'm Jeffrey.

I am a Certified Feldenkrais Practitioner and Filmmaker. I am the director of the upcoming documentary on the Feldenkrais Method.

Stay connected and subscribe to the podcast.

Download my free guide: 9 Surprising Benefits of the Feldenkrais Method

Watch the DocumentaryTeaser Trailer: teaser.feldenkraismovie.com

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Had an Aha? Let me know: [email protected]