In this episode, I share my experience trying a dopamine detox and some of the surprising takeaways I got about my internet usage.

Dr. K - How to Stop Wasting Time on the Internet: https://www.youtube.com/watch?v=RPzV8fWmKPY

Trying a detox yourself? Tell me how it went! Email me at [email protected] or DM me @ytalexandre on Instagram.

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