In this episode, I share insights from my recent visit to my mom, where I faced old family dynamics and practiced strategies for managing difficult relationships.

I share about the challenge of taking breaks when feeling tense and the discomfort of breaking the old habits of taking abuse and push through it.

I also delve into a significant realization about my dad's behavior under stress and how it helped me find compassion.

Through this journey, I learned to accept my parents' flaws and my own, leading to a more peaceful and relaxed perspective.

Tune in to hear more about these personal revelations and how they might help you in your own family relationships.