<p>This week, Dr. Jaffe explains a surprising way to boost your mood and its simpler than you think. This easy hack will not only elevate your mood, but also increase your overall contribution and purpose.  </p>

This week, Dr. Jaffe explains a surprising way to boost your mood and its simpler than you think. This easy hack will not only elevate your mood, but also increase your overall contribution and purpose.

<p>This week, Dr. Jaffe explains a surprising way to boost your mood and its simpler than you think. This easy hack will not only elevate your mood, but also increase your overall contribution and purpose.&nbsp;&nbsp;</p>

Surprising Mood Booster | Motivation

IGNTD is a podcast channel focused on relationships and addiction, produced by Dr. Adi Jaffe and Sophie Jaffe. New episodes every Monday, Wednesday, and Friday. 

Following the principles of radical transparency and F-Shame, IGNTD offers an honest exploration of life in the areas of relationships, mental health, and success. 

Dr. Adi and Sophie Jaffe go deep, exploring topics that others usually shy away from. From intimacy and sex, to cheating and trust, all the way to death, drugs, spirituality, work, nutrition, the brain and success... they're talking about it all!

If you've been looking for a place that merges science, spirituality and storytelling, then you'll love going deep with us on the IGNTD channel.

Alternative Health

Health & Fitness

Mental Health

IGNTD is a podcast channel focused on relationships and addiction, produced by Dr. Adi Jaffe and Sophie Jaffe. New episodes every Monday, Wednesday, and Friday. Following the principles of radical transparency and F-Shame, IGNTD offers an honest exploration of life in the areas of relationships, mental health, and success. Dr. Adi and Sophie Jaffe go deep, exploring topics that others usually shy away from. From intimacy and sex, to cheating and trust, all the way to death, drugs, spirituality, work, nutrition, the brain and success... they're talking about it all! If you've been looking for a place that merges science, spirituality and storytelling, then you'll love going deep with us on the IGNTD channel.

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Surprising Mood Booster | Motivation

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