In this episode, we tackle all things nutrition. Dr. Jamie is a chiropractor and functional wellness practitioner who specializes in helping moms feel like themselves again by taking a holistic approach to health.

We talk about the surprising thing most moms don't know about their health, simple steps to start supporting our bodies better, stewarding the whole being, and so much more! It's full of information you won't want to miss.

CHECK OUT DR. JAMIE'S RESOURCES + HER EMAIL LIST

recipes:  Recipes | Arnold Chiropractic (arnoldchiroclinic.com)

website:  Goddard Chiropractor | Goddard | Arnold Chiropractic (arnoldchiroclinic.com)

Recipe mentioned:

Cauliflower cheese sticks

Atomic Habits by James Clear

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