It seems every time we turn around there's a new tool or technique to help you recover from an injury or spine surgery. There are tons of gadgets out there to help you - from massage guns to compression boots, therapy machines or recovery pants - not to mention all the cardio and weight equipment you can use to get strong and flexible and back on the move. But….is it possible for people to overdo it with all this stuff? What do we need to think about in terms of our recovery… and are there any signs that what we are doing isn't helping at all? Spine-specializd physical therapist Justin Geisler from VSI Physical Therapy helps people answer this question every day and here, in this episode, to do that for all of us. Learn more about VSI at SpineMD.com.