A somatic reminder when you're tired of holding it all together.

In this episode, I invite you to reflect on the true meaning of surrender, not as a passive letting go, but as a return to your natural state of presence, safety, and alignment. We’ll explore the wisdom of the breath, the hidden tension stored in the body, and how we unconsciously resist life’s flow.

This episode features a guided practice, somatic insights, and personal reflections that directly address the nervous system, helping you soften, reconnect, and release what you were never meant to hold. 

If you’ve ever struggled with control, performance, or feeling disconnected from your body, this is a gentle reminder that surrender isn’t weakness. It’s the beginning of right relationship.

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about veronica

Veronica is a yoga teacher and mindfulness educator whose work explores attention, presence, and lived practice through breath, movement, and inquiry.

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Disclaimer: This podcast is for educational and inspirational purposes only and is not a substitute for medical or professional care. Please consult a qualified healthcare provider for any medical concerns. Full disclaimer here.