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Surrender Is to Look from What's Already Looking
🕊️ Episode SummaryIn this episode, I explore the nature of surrender as a shift in perception, a turning toward the source of all seeing. Inspired by a post from Philip Atter, I examine how modern coaching and therapy often focus on changing thoughts, whereas a deeper transformation, if you will, arises from embodying the source from which thoughts emerge. Looks like a lot of words that mean nothing till we go directly to the experience of it. Through reflection and guided meditation, we can explore the space of this awareness, the ever-present stillness behind all experience.
🔹 Topics Covered:
* The illusion of control and the nature of surrender
* How thoughts appear and disappear like clouds in the sky
* The direct experience of reality beyond the mind
* Awareness as the unchanging witness to all sensations and perceptions
* A 10-minute meditation to explore and rest in awareness
🔹 Mentioned in This Episode:
* Philip Attar’s Instagram Post
* The "hard problem of consciousness" and its relation to direct experience. You can explore more on that here. https://iep.utm.edu/hard-problem-of-conciousness/#:~:text=The%20hard%20problem%20of%20consciousness%20is%20the%20problem%20of%20explaining,directly%20appear%20to%20the%20subject.
🎧 Listen Now & Dive In:Whether you’re walking, painting, or simply resting, allow yourself to listen from a space beyond intellectual analysis—one that invites direct seeing. It would be less helpful listening to this while doing something active…like driving.
🧘🏽♂️ Guided Meditation (Starts at [00:19:55])This episode concludes with a meditation designed to help you experience awareness as awareness itself. If you’d like to skip directly to that, jump to [Timestamp].
💌 Show Notes & Resources:
* Philip Atter’s Instagram: Philip Attar
* Other contemplative audios and writings from Seye Kuyinu: https://seyekuyinu.substack.com/t/contemplations
📢 Let’s Connect
* Subscribe & Leave a Review: Your thoughts and reflections help others discover this podcast.
* Share Your Experience: What did you notice during the meditation? DM me or reply to my latest post.
🌿 Grace and peace be on you.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit seyekuyinu.substack.com
View all episodes
By Seye Kuyinu🕊️ Episode SummaryIn this episode, I explore the nature of surrender as a shift in perception, a turning toward the source of all seeing. Inspired by a post from Philip Atter, I examine how modern coaching and therapy often focus on changing thoughts, whereas a deeper transformation, if you will, arises from embodying the source from which thoughts emerge. Looks like a lot of words that mean nothing till we go directly to the experience of it. Through reflection and guided meditation, we can explore the space of this awareness, the ever-present stillness behind all experience.
🔹 Topics Covered:
* The illusion of control and the nature of surrender
* How thoughts appear and disappear like clouds in the sky
* The direct experience of reality beyond the mind
* Awareness as the unchanging witness to all sensations and perceptions
* A 10-minute meditation to explore and rest in awareness
🔹 Mentioned in This Episode:
* Philip Attar’s Instagram Post
* The "hard problem of consciousness" and its relation to direct experience. You can explore more on that here. https://iep.utm.edu/hard-problem-of-conciousness/#:~:text=The%20hard%20problem%20of%20consciousness%20is%20the%20problem%20of%20explaining,directly%20appear%20to%20the%20subject.
🎧 Listen Now & Dive In:Whether you’re walking, painting, or simply resting, allow yourself to listen from a space beyond intellectual analysis—one that invites direct seeing. It would be less helpful listening to this while doing something active…like driving.
🧘🏽♂️ Guided Meditation (Starts at [00:19:55])This episode concludes with a meditation designed to help you experience awareness as awareness itself. If you’d like to skip directly to that, jump to [Timestamp].
💌 Show Notes & Resources:
* Philip Atter’s Instagram: Philip Attar
* Other contemplative audios and writings from Seye Kuyinu: https://seyekuyinu.substack.com/t/contemplations
📢 Let’s Connect
* Subscribe & Leave a Review: Your thoughts and reflections help others discover this podcast.
* Share Your Experience: What did you notice during the meditation? DM me or reply to my latest post.
🌿 Grace and peace be on you.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit seyekuyinu.substack.com