Surrender: the Power of Letting Go

Worried about Nothing Podcast 14 - conversation with Danielle, Katya and Kim, 31st May 2020

~ Worried About Nothing & Nothing to Worry About ~

Weekly conversations (and individual podcasts) with Danielle, Katya and Kim (and friends) about topics ranging from spirituality, to meditation, to fears and worries, and other subjects in between.

Today we spoke about surrender, about the power, freedom and space that opens up when you let go of heavy baggage you may have been carrying all your life. We talked about the difference between your mind thinking it has let go, and truly letting go. How letting go and surrendering can be experienced differently, depending on how close the issue is to you or how deeply enmeshed you are in it, how the tantric approach of diving deeply into it and feeling it can be best at times, how letting go can happen incrementally, how your  thoughts can keep you trapped in the hamster wheel prison of your mind. And how the intense emotions of shame and guilt and others that arise can stop people from surrendering, but instead should be seen as real gifts to help you to fully embrace aspects of yourself that you might have been rejecting for a long time, and bring renewed clarity and peace. 

~ What are you worried about? Suggestions for conversation topics welcome! ~

~ With gratitude always to our teachers:

Arathi Ma https://www.arathima.com

and Jason Gallant http://www.jasongallant.ca

Learn more about Arathi Ma's Wisdom Life School here: https://www.arathima.com/wls-online-course.html

See more about Kim at: http://www.kim-russell.co.uk

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