Welcome to the third and final episode in the human design series!

In this jam packed, 1 hour episode, we begin with a brief moment of breathwork and prayer as a reminder to return to the tools that support us in slowing down and finding internal balance.

We then segway into a discussion on the pressure centers- the head and the root, noticing what it feels like to rush through life just to be free of the pressure when you're undefined in these areas.

We talk about the dynamics between having centers undefined vs defined and touch on the importance of reflective questions.

The centers covered in today's episode: Root, Head, Ajna, Throat, G center and Ego.

We close our the episode by bringing in the astrological influences of the upcoming Aries Full Moon on Thursday, 10/17 💙