In this Self-Coaching episode, Lauren and I discuss the value of surrendering to life’s inevitable, unavoidable challenges. Join us as we explore our reflexive tendency to resist change and the value of learning to surrender.

So, how do you know when it’s time to surrender? That’s when you begin to realize that holding on and resisting hurts more than letting go. Adjusting to a new normal allows you to regain a healthy perspective rather than chaos in your life. Remember, it’s never life that brings us to our knees, it’s how we react and respond to life that does.Next time you must face an unavoidable need to change some aspect of your life, be reminded that the discomfort of surrender is temporary! The relief of adapting is permanent.