In this raw and honest episode, I share the story of my birthday , not the celebration you might expect, but a deep death and rebirth of self. From navigating sickness as a mother to trusting my instincts through it all, this episode is a reflection on purging, healing, and what it means to surrender when life shifts. I open up about my myofascial release journey, from pelvis to jaw, the unexpected lessons of timing, and how even the hardest moments can be part of a divine unfolding. This one is for any mama, or soul, moving through the fire and finding her way back to the light.

Recorded: 4/22/25

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