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Can a childhood dream truly transform your life? Discover how Sonya Moore, an author, yoga teacher, and passionate traveler, turned her lifelong aspiration into reality with her book "Some Kind of Magic." Join us as Sonya shares the captivating journey of writing her book during the pandemic, delving into the unexpected moments of creativity and vulnerability she faced. We'll also explore our shared love for travel, including my own dream of exploring Peru and Sonya’s rich insights on the local culture and cuisine.

Experience the transformative power of retreats and the importance of aligning with personal goals, as Sonya and I discuss the dynamic nature of leading these immersive experiences. Learn about the deep connections forged with participants, the challenges of recording an audiobook in less-than-ideal settings, and Sonya’s exciting plans for future yoga retreats in Bali. The conversation shifts to personal growth, self-trust, and the liberating act of letting go, showcasing how embracing change can lead to profound rewards.

Brace yourself for a heart-pounding tale of survival with a life-threatening experience in Papua New Guinea, offering a powerful reflection on acceptance and the fragility of existence. We delve into the profound shifts in perspective following near-death experiences and explore the tranquility found in nature and solitude. Through personal stories and shared insights, this episode encapsulates the journey of self-discovery, the healing power of meditation, and the exhilarating freedom that comes with embracing change and finding purpose in life.

Thank you for joining me today. Please know that this podcast and the information shared is not to replace or supplement any mental health or personal wellness modalities provided by practitioners. It’s simply me, sharing my personal experiences and I appreciate you respecting and honoring my story and my guests. If something touched your heart please feel free to like, share and subscribe. Have a beautiful day full of gratitude, compassion and unconditional love.