In this episode Kim Loliya delves into the complexities of intergenerational trauma, focusing on the theme of the unknown. Kim discusses how uncertainty intolerance affects individuals, particularly those from marginalised backgrounds, and how this impacts their understanding of family histories. The conversation explores the murky waters of inherited trauma, the challenges of naming and acknowledging past experiences, and the importance of community in navigating these feelings. Ultimately, Kim emphasises the need to embrace uncertainty as a pathway to healing and understanding.

CHAPTERS

00:00 Introduction to Intergenerational Trauma

01:02 Understanding the Unknown

03:30 Intolerance for Uncertainty

07:03 The Tip of the Iceberg

09:37 Defining Trauma Differently

12:18 Identifying the Known

15:08 Making Assumptions to Manage Uncertainty

19:47 Coping with the Unknown

23:04 Outro

CONTACT INFO

·      Newsletter - Sign up here

·      Question for Kim – Submit here

·      Events – Listed here

·      Website - blackpsychotherapy.org (currently under construction)

·      Instagram - @blackpsychotherapy

·      Email address - [email protected]

EPISODE LINKS

·      Transcript – You can find the transcript here

·      Events – Register here

·      Event - Justice in Therapy, on 15th March 2025, online. Tickets can be purchased here

·      Definition of Intolerance of Uncertainty

·      Questionnaire for Uncertainty Intolerance

·      Scale for Uncertainty Intolerance

CREDITS

Artwork – Kim Loliya in collaboration with DALL-E

Editor - Salar Khan

Producer – ZShed Productions