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In this session we will focus on the 'rule of threes' for survival, we start by ensuring you can understand  the essentials: air, shelter, water, and food. I'll walk you through the art of evading disaster's grasp by mastering techniques ranging from CPR to the smart use of household item while making sure you're unshakable when the world gets shaky.

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Media for a New State of Mind

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[Grounded and Ready for Whatever] • [Offbeat Conversations and Casual Curiosities] • [The Mellow Mindset] • [Sessions with Shay]

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