How do you deal with stress in your life? Are you aware that you may depend on some habits that, on the surface, are considered normal but they have become harmful over time? I have gone from depending on food, men, cigarettes and physical activity to cope with my surroundings. I was taught to always be on the go because that was a sign of success. That brought me more harm than good. Now, I am embracing silence and stillness. I am working on reprogramming my brain, I have to learn to accept that my worth is not based on my work. 

I am enough.  

Much Love, 

Alejandra 

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Song by: Chris Haugen - Pure Magic