<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2384621/open_sms">Send us a text</a></p>Go on get up and move.  In part 2 on this weeks series dive into benefits, importance and basics of exercise.

Send us a textGo on get up and move. In part 2 on this weeks series dive into benefits, importance and basics of exercise.

<p><a href="https://www.buzzsprout.com/twilio/text_messages/2384621/open_sms" rel="noopener noreferrer">Send us a text</a></p>Go on get up and move.  In part 2 on this weeks series dive into benefits, importance and basics of exercise.

SURVIVAL OF THE FITTEST - 72 HOURS PT. 2

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SURVIVAL OF THE FITTEST - 72 HOURS PT. 2

SURVIVAL OF THE FITTEST - 72 HOURS PT. 2