This weeks episode is about self-care, at a time when anxiety, fear and worry are at their heights we must remember to take care of ourselves as social workers. 

Sylvia reviews a paper shared by a colleague; 

'Living with worry and anxiety amidst global uncertainty' - 2020 Psychology Tools Limited

This resource is free. 

https://www.psychologytools.com/resource/ living-with-worry-and-anxiety-amidst-global-uncertainty

Please leave a review and feel free to reach out to me with self-care suggestions at [email protected]

 

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