In this episode, Renée and Maria dive deep into the age-old dilemma: is it Survival or Self-Care? Join us as we unpack the intricacies of balancing the demands of everyday life with the essential need for self-nurturing and care.

From the pressures of modern society to the internalized expectations we place on ourselves, we explore the ways we often prioritize survival mode over our own well-being. We're here to shine a light on the importance of the best self-care practices for YOU and strategies for reclaiming our time, energy, and mental health.

Tune in as we share our own stories and insights, and maybe a few actionable tips, as well! Connect with us on social media or drop us an email at [email protected]