Hi how are you doing? I hope you're managing to deal with the lock down, with the isolation at this time at home. Today is a sunny day in the UK so we are enjoying a bit of respite from the tension or stress of it all, but remember that you are important. We do have hope for the future and you will be fine and if you're not there might be something on the show to help you cope and have hope these difficult days. So stay tuned we hope to make you think!