Socialising sober doesn’t have to feel awkward, boring, or like a test you definitely didn’t study for. In this episode, we’re unpacking how to show up alcohol-free with confidence, without overthinking, people-pleasing, or wishing you were at home in your pyjamas.

We dive into how to prepare for a sober event, how to feel grounded before you go, what to do once you’re there, how to celebrate yourself after, and the mindset shifts that make sober socialising feel easier, lighter, and actually enjoyable.

Plus, you get my FREE Sober Socialising Guide, your new bestie for navigating any event alcohol-free.

✨ Download your free guide:
https://soberglowup.com/sober-socialising

✨ Free meditations for cravings, confidence + calm:
https://soberglowup.com/free-meditations

✨ Join Sober Glow Up in 100 Days:
https://soberglowup.com/jan-2026

Your glow up era starts now, my love. 💛