<p>I learned so much during my first marathon. Let me help you to avoid making the same mistakes I did. In this episode I discuss seven tips to help you survive and thrive during your first long distance race.</p>

I learned so much during my first marathon. Let me help you to avoid making the same mistakes I did. In this episode I discuss seven tips to help you survive and thrive during your first long distance race.

Survive Your First Long Distance Race

Hey, run fam! In this show we will talk all things running, strength training, fueling, recovery, and overall health. The purpose of this show is to answer one question: What will it take for a mid-to-back of the pack runner to achieve the elusive BQ?

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Survive Your First Long Distance Race

Survive Your First Long Distance Race