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On this episode of Survived, Doug, Karen, and Chris discuss what is means to express yourself as a first responder...within yourself and to others.  They key in on the importance of communication and the different ways we are missing the opportunities to connect our thoughts, emotions, and feelings to those who truly have our backs.  From first responder brothers and sisters to spouses and extended family, communication and self expression is key in order to live a happy and healthy life.

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