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Surviving a Tsunami: Healing from Stressors and Traumas of Uncertainty
Corona has put a heavy weight on our shoulders and we continue to go with our everyday normal, as best we can. But, if you feel out of place or not like yourself during a time like this; I want you to know that you don't have to bear the weight alone. Sometimes with stress and trauma we can develop unforeseen habits, forgive yourself. Take the pressure off. This week I have the pleasure of interviewing Sheryl Puterman, an expert in the psychology behind stress, trauma, eating habits, and behaviors.
The Habits Book Referenced in the Show: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
https://amzn.to/2O78FA5
Contact Sheryl:
https://sherylputerman.com/general-blog/emotional-healing-a-natural-remedy-for-pain-fatigue/
ᐧIf you'd like to stay connected and follow the show:
Instagram: https://www.instagram.com/preciousthefoodie/
https://www.instagram.com/preciouspioneer/
Youtube: https://www.youtube.com/channel/UCNfWQ5a7-NUY4O1n65S5voA?view_as=subscriber
DISCLAIMER: This podcast description contains affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the creation of the show and allows us to make podcasts like this. Thank you for the support!
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By Precious Pioneer
4.9
3232 ratings
Corona has put a heavy weight on our shoulders and we continue to go with our everyday normal, as best we can. But, if you feel out of place or not like yourself during a time like this; I want you to know that you don't have to bear the weight alone. Sometimes with stress and trauma we can develop unforeseen habits, forgive yourself. Take the pressure off. This week I have the pleasure of interviewing Sheryl Puterman, an expert in the psychology behind stress, trauma, eating habits, and behaviors.
The Habits Book Referenced in the Show: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
https://amzn.to/2O78FA5
Contact Sheryl:
https://sherylputerman.com/general-blog/emotional-healing-a-natural-remedy-for-pain-fatigue/
ᐧIf you'd like to stay connected and follow the show:
Instagram: https://www.instagram.com/preciousthefoodie/
https://www.instagram.com/preciouspioneer/
Youtube: https://www.youtube.com/channel/UCNfWQ5a7-NUY4O1n65S5voA?view_as=subscriber
DISCLAIMER: This podcast description contains affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the creation of the show and allows us to make podcasts like this. Thank you for the support!