Heather is joined by domestic violence survivor, Sierra Green. Sierra is a certified nursing assistant, has her associates in liberal studies and graduated with honors in 2017. She is a military wife, a dog mom, and a human mom-to-be. Sierra is also a domestic violence advocate.

On this Episode:

• Sierra shares about growing up with an emotionally and physically abusive father.
• Hear the harrowing stories of the way her father manipulated situations and the struggle to keep him behind bars.
• Heather and Sierra discuss how talking about trauma can help with the healing process.
• Learn how the "5 second rule" has had a positive impact on Sierra's life.

Key Takeaways:

• “The moment you have an instinct to act on a goal, you must physically move within 5 seconds or your brain will stop you. 5 4 3 2 1 Go!” — Mel Robbins
• “My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style” ― Maya Angelou

Resources:

[email protected]

https://www.facebook.com/sierranicholegreen

Sponsor:

Surviving to Thriving is brought to you by Knight Protection Services. A veteran-owned and operated company, Knight Protection Services employs a diverse group of former law enforcement officers and military veterans of the highest integrity, with extensive experience in risk assessment and crime prevention. Find out more by visiting https://knightprotectionllc.com/.

For More Information About Surviving To Thriving: http://tothriving.org/

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