Are you licking your wounds because someone broke up with you or did you do the breaking up but you’re still sad.  In this podcast I’m going to tell you how you can survive a break up – it doesn’t have to be the end of the world, destroy your confidence or leave you scarred.  I’m going to help you navigate the choppy waters of true love.  

‘Breaking up is hard to do’ as the song goes and it can feel like that.  First of all, whether you’re the one who did the breaking up or were broken up with accept that you are going to experience a roller coaster of emotions.  Even if you were the one who wanted to leave, even if it’s the best thing you could have done, even if all your friends and family are popping the champagne as they always knew that he/she wasn’t good enough for you, there’s still loss.  

But there are things you can do to make it easier so listen up.