If you’re lonely then you’ll know how physical it can feel, how painful.  Maybe you don’t know why, and you’re not even very comfortable talking about it, then you’re not alone.  

It’s a subject we don’t care to discuss much, even with our friends, because people often feel a sense of shame confessing to it.  It can feel like admitting to the world that you’re a failure, a loser, you’re not enough, not normal, not like other people, there’s something wrong with you. 

But, it’s so common and it’s reaching epidemic proportions, affecting our health and wellbeing, and society too, but it’s something we often avoid bringing into the open. 

In this episode I’m going to help you better understand the loneliness you feel.