Surviving (and Thriving) the Holidays as a Veteran Family The holidays can be a tough season for veterans, caregivers, and military families—especially in rural communities. In this episode, Katt from Mountain Valor Veteran Services talks honestly about navigating grief, financial stress, and loneliness during the holidays, and how to protect your mental health when "merry and bright" feels out of reach.

Learn practical ways to set boundaries, manage triggers, and find local and state programs that can help with heating, food, and housing assistance. Whether you're a veteran, a caregiver, or someone who wants to support them, this conversation offers real-world advice and a reminder that you're not alone.

Resources mentioned:

• Virginia Department of Veterans Services (DVS)

• Local food and energy assistance programs

• Community support networks across rural Virginia

If you or someone you know is a veteran or caregiver in need of support, visit www.mtnvalor.org/support to connect with resources, learn how to volunteer, or make a donation that directly helps rural veterans across Virginia.