The radio says it's the "most wonderful time of the year" but you disagree. Maybe it's because of a recent loss, past trauma, financial stress, or family drama--whatever your reason for not feeling so ho-ho-holly-jolly, you're not alone. In this episode, Emily offers validation for listeners struggling with family and cultural expectations when they're hurting and offers practical strategies for finding the sweet to go along with the bitter.

TW: grief, child loss

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This podcast is for educational and informational purposes only. It is not mental health treatment, therapy, or a substitute for professional psychological care. Please consult a licensed mental health provider for personalized support.