This week we talk about how to survive Christmas on keto. This weeks weight loss is two pounds for a total of 140.

Surviving Christmas On Keto

Keto mindset is helping to spread the health benefits of the ketogenic diet, LCHF, Banting, Intermittent fasting, and eating carnivore. Currently I have lost over 150 pounds and I will share my journey, my successes, and my failures. Each episode will bring the latest in keto news, great tasting recipes, and the science behind the lifestyle. Together we can change the health of our world.

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Surviving Christmas On Keto

Surviving Christmas On Keto