It's Back to School Time - but we're switching it up in this episode and focusing on all the adults out there who are moving grown kids into college or new apartments or houses. Everyone thinks about the emotional aspects of these moves but we want to talk about their physical impacts. We have a true move-in expert in this episode - pain specialist Dr. Thomas Nguyen of the Virginia Spine Institute. He's also a father of 3 who's done 12 injury-free move-ins with his kids in recent years - and he's not done yet. Listen, learn lots of tips, and save your back this back to school season.

Learn more about VSI at SpineMD.com.