Welcome to Adaptable | Behavior Explained! In this episode, we explore Patrick O'Horo's raw and direct account of his mental health journey. From tackling complex PTSD to embracing EMDR therapy as a client to now being an EMDR clinician, Patrick shares the highs and lows, dismantling blame, and finding transformative support. Patrick also touches on the significance of men's mental health, offering a poignant perspective on breaking stigmas and fostering understanding. This episode is a direct and personal dive into vulnerability, resilience, and triumph over mental health challenges. Stay tuned for Part 2!

I'm Kelly O'Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I'm a mom of 5, Nonna of 5, wife, and a healer. I have the honor of spending my workdays walking along side people while they brave their healing journeys. I try to live with the generous assumption that we're all doing the best we can with what we know. Therapists are teachers for the "life stuff" and "emotional vocabulary" that may not have been learned due to gaps in our care givers capabilities. In the last 15 years I've learned that people are freaking amazing, resilient, and inspiring. Most importantly, we are hardwired for connection and for healing!

I hope to bring an authentic, compassionate, and unpolished approach while we explore a variety of topics such as parenting, marriage, relationships, dating, trauma, attachment, adoption, depression, addiction, anxiety, and love! There's a why for all behaviors and an explanation that makes perfect sense as emotion is at the root of it all.

-- Links --

https://kellyohoro.com

https://linktr.ee/kellyohorolpc

https://youtu.be/rLnARKekvgo

https://www.emdria.org/find-an-emdr-therapist/