Dr. Sarah is a doctor of behavioral science with a specialty in lifestyle medicine. How cool is that?! She gets into some of her work with seniors and helping to prevent the burden of senior care on our healthcare system.

Dr. Sarah exposes the "Obesogenic Environment" we all live in. It is easier to be unhealthy than healthy in our lives. And she discusses ways we can "nudge" ourselves towards better health.

Dr. Sarah denies WEALTH as the ability to be happy. She emphasizes the importance of social connections as contributing to her happiness.

Finally, Dr. Sarah explains how we are basically eating "Adult Baby Food."

The Happiness Lab and The Science of Well-Being - Dr. Laurie Santos:

- https://www.happinesslab.fm

- https://www.coursera.org/learn/the-science-of-well-being

The Happiness Curve - Jonathan Rauch: http://happinesscurvebook.com

Nudge - Richard Thaler: https://www.amazon.com/Nudge-Improving-Decisions-Health-Happiness/dp/014311526X