In this episode, my mother and I discuss the current crazy climate, how you can help others and yourself and I have a good old rant. Again, we do not claim to know much we are simply sharing opinions and so if you don’t like them... Don’t listen! In case you want the names that we mention during the podcast: Yoga With Adriene is the channel I am LOVING! The Tapping Solution are referenced and their youtube channel has the guided ones. Get Sleepy is my favourite part of going to sleep and my instagram is @ellagregss (send me your podcast desires!) Stay healthy, happy and true to yourselves🥰