In this first episode of Bless this Mess, Coach Tho shares her personal fitness journey and the challenges she faced along the way. She talks about her weight loss of 60 pounds and going through a divorce at a young age. Coach Tho discusses her unhealthy eating habits in college and her attempts at various weight loss methods. The turning point for her was watching the documentary "What the Health," which changed her perspective on food and motivated her to make healthier choices. She discusses her diet changes, exercise routine, and how she became dedicated to her workouts. Coach Tho also reflects on the personal growth she experienced through fitness and her decision to become a personal trainer. She talks about her move to California and the lessons she learned during that time. Ultimately, she emphasizes the importance of knowing oneself and embracing one's purpose, expressing her passion for coaching and motivating others to be their best selves.

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